Helping you to help yourself

Learn from the inventor
Our self-help online seminars

Self-empowered to reach better life quality – Take control of your health.

How we perceive ourselves and our life depends on how vital, healthy, and balanced we feel. We experience life quality when we are at ease with ourselves and our body and when we can focus on the things that are important to us. Unfortunately, the fast-paced, demanding daily life leads many of us to lose our rhythm.

With our hands-on instrumental self-help programme, we want to enable you to work effectively and sustainably with your individual health concerns – whether in the form of stress and pain relief or to increase your regeneration and performance. The programme is scientifically proven and integrates knowledge from 3 decades of therapeutic practice. The programme includes training instruments such as the Fascia-, Deep- and Stress-ReleaZer®.

Curious about our online seminars?

Simply send an e-mail to organisation@center-gordon.de to receive further information or direct access to …

Stress and pain management in all facets

Use Fascia- and Deep-ReleaZer® to reduce stress and pain in a simple, effective and sustainable way. Additional material on the Stress-ReleaZer® available!

Regeneration and performance in sports

Use Fascia- and Deep-ReleaZer® to improve regeneration and performance without wear and tear!

Self-treatment with the Cellulite-ReleaZer®

Understanding cellulite from a health perspective and treat it effectively!

Scientifically proven effects of our self-help programme:

Improved stress management, improved pain perception for both acute and chronic pain, optimised (self-)regeneration of body and mind, increased performance of body and mind, improved body awareness, improved mood, zest for life, and activity, improved ability to recover and social interaction.