{"id":5434,"date":"2022-12-21T16:58:58","date_gmt":"2022-12-21T15:58:58","guid":{"rendered":"https:\/\/gordon-health.com\/?page_id=5434"},"modified":"2022-12-22T23:05:43","modified_gmt":"2022-12-22T22:05:43","slug":"self-help-tutorials","status":"publish","type":"page","link":"https:\/\/gordon-health.com\/en\/self-help-tutorials\/","title":{"rendered":"Self-Help Tutorials"},"content":{"rendered":"<div id=\"stage-block_619d5e5255b67\" class=\"gordon-block gordon-block-stage alignfull layout-regular cs-violet margin-top-none margin-bottom-default\"  style=\"background-image: url(https:\/\/gordon-health.com\/wp-content\/uploads\/2021\/11\/DSC05822-scaled.jpg);\">\r\n    <div class=\"stage-content\">\r\n                    <h1 class=\"stage-title\"><span>Online Tutorials<\/span><\/h1>\r\n                        <p class=\"stage-subtitle\"><span>Helping you to help yourself<\/span><\/p>\r\n                <\/div>\r\n    <\/div>\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">(Re)vitalise your fascia<br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-violet-color\">Our self-help online tutorials<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Start now taking control of your health.<\/p>\n\n\n\n<p>In the following tutorials we show you how to use our self-help instruments <a href=\"https:\/\/gordon-health.com\/en\/fascia-releazer-with-deep-releazer\/\" data-type=\"page\" data-id=\"4386\">Fascia- and Deep-ReleaZer\u00ae <\/a>for the treatment of thighs, neck, arms and hands. Our recommendation for treatment frequency: 2-3 times per week, approx. 10-15 minutes.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-violet-color has-text-color has-medium-font-size\">Online tutorial on how to treat your thighs<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"BorlabsCookie _brlbs-cb-youtube\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-embed _brlbs-video-youtube\"> <img decoding=\"async\" class=\"_brlbs-thumbnail\" src=\"https:\/\/gordon-health.com\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <div class=\"_brlbs-caption\"> <p>By loading the video, you agree to YouTube&#8217;s privacy policy.<br><a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Learn more<\/a><\/p> <p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Load video<\/a><\/p> <p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>Always unblock YouTube<\/small><\/label><\/p> <\/div> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">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<\/script><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-violet-color has-text-color has-medium-font-size\">Online tutorial on how to treat your neck<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"BorlabsCookie _brlbs-cb-youtube\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-embed _brlbs-video-youtube\"> <img decoding=\"async\" class=\"_brlbs-thumbnail\" src=\"https:\/\/gordon-health.com\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <div class=\"_brlbs-caption\"> <p>By loading the video, you agree to YouTube&#8217;s privacy policy.<br><a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Learn more<\/a><\/p> <p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Load video<\/a><\/p> <p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>Always unblock YouTube<\/small><\/label><\/p> <\/div> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script 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style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-violet-color has-text-color has-medium-font-size\">Online tutorial on how to treat your arms and hands<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"BorlabsCookie _brlbs-cb-youtube\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-embed _brlbs-video-youtube\"> <img decoding=\"async\" class=\"_brlbs-thumbnail\" src=\"https:\/\/gordon-health.com\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <div class=\"_brlbs-caption\"> <p>By loading the video, you agree to YouTube&#8217;s privacy policy.<br><a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Learn more<\/a><\/p> <p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Load video<\/a><\/p> <p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>Always unblock YouTube<\/small><\/label><\/p> <\/div> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">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<\/script><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:111px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-light-grey-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-dark-grey-color has-text-color has-medium-font-size\">Want to learn more about fascia and the autonomic nervous system?<\/p>\n\n\n\n<p class=\"has-dark-grey-color has-text-color has-medium-font-size\">Want to take your self-help treatments to the next level?<\/p>\n\n\n\n<p class=\"has-violet-color has-text-color has-medium-font-size\">Then visit our online seminars to learn from the inventor and benefit from over 30 years of therapeutic practice!<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-huge-font-size\" style=\"line-height:1.2\">Learn from the inventor<br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-violet-color\">Our self-help online seminars<\/mark><\/strong><\/p>\n\n\n<div id=\"imagetext-block_628653f40da6f\" class=\"gordon-block gordon-block-imagetext cs-violet margin-top-default margin-bottom-small corner-bottom layout-default orientation-left\">\r\n    <div class=\"imagetext-content\">\r\n        <div class=\"imagetext-imagecol\"  style=\"background-image: url(https:\/\/gordon-health.com\/wp-content\/uploads\/2021\/12\/Barbara_Becker_Gordon_Health_2021_0062-e1639996760239.jpg);\"><\/div>\r\n        <div class=\"imagetext-textcol\">\r\n                            <p class=\"imagetext-subtitle\">We bring therapeutic methods into self-application. Use our online seminars in the areas of stress and pain management, regeneration and performance, and vitalisation of the connective tissue to easily integrate therapeutic, scientifically based health measures into your everyday life.<\/p>\r\n                                                        <p class=\"block-teaser-button\"><a href=\"https:\/\/gordon-health.com\/en\/unsere-online-seminare-hilfe-zur-selbsthilfe-en\/\" title=\"Learn more\" class=\"button btn-violet\">Learn more<\/a><\/p>\r\n                    <\/div>\r\n    <\/div>\r\n<\/div>\n\n\n<div style=\"height:124px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>(Re)vitalise your fasciaOur self-help online tutorials Start now taking control of your health. In the following tutorials we show you how to use our self-help instruments Fascia- and Deep-ReleaZer\u00ae for the treatment of thighs, neck, arms and hands. Our recommendation for treatment frequency: 2-3 times per week, approx. 10-15 minutes. Online tutorial on how to<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/gordon-health.com\/en\/wp-json\/wp\/v2\/pages\/5434"}],"collection":[{"href":"https:\/\/gordon-health.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gordon-health.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gordon-health.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gordon-health.com\/en\/wp-json\/wp\/v2\/comments?post=5434"}],"version-history":[{"count":32,"href":"https:\/\/gordon-health.com\/en\/wp-json\/wp\/v2\/pages\/5434\/revisions"}],"predecessor-version":[{"id":5520,"href":"https:\/\/gordon-health.com\/en\/wp-json\/wp\/v2\/pages\/5434\/revisions\/5520"}],"wp:attachment":[{"href":"https:\/\/gordon-health.com\/en\/wp-json\/wp\/v2\/media?parent=5434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}